32+ Best Wrap Recipes For Quick On The Go Meals (2024)

Switch up your meals with these amazing wrap recipes that you must try! These recipes are perfect for meal prepping or a quick and easy meal to whip together when you are in a hurry. If you love making salad or sandwiches but are looking to switch it up then these recipes are a must…

Here are the recipes I found:

Chicken Caesar Wraps

Source: Tastes Better From Scratch
Prep Time: 15 min
Cook Time: 0 min
Servings: 5
Number of Ingredients: 8
Nutrition – Cal: 384 / Fat: 24 g / Carbs: 20 g

Can we all agree that quick healthy meals are our favorites? I think we can… but even better when they don’t take up much time to make. These chicken Caesar wraps are just like that! Looking good and tasting incredibly, they’re a classic on the go lunch

Sun-dried Tomato Pesto & Spinach Egg White Wrap

Source: Fit Mitten Kitchen
Prep Time: 10 min
Cook Time: 15 min
Servings: 2
Number of Ingredients: 11
Nutrition – Cal: 356 / Fat: 12 g / Carbs: 38 g

Shout out to all vegans, this recipe is for you! The sun-dried tomato pesto spinach egg-white wrap combines spinach, egg whites, feta cheese, and homemade sun-dried tomato pesto into a wrap to bring you the most delicious sandwich-like lunch you’ve ever tried. Plus, it’s gluten-free and vegetarian, which means it is perfect even for people with food allergies

Grilled Flank Steak Pita Wraps

Source: Belle of the Kitchen
Prep Time: 15 min
Cook Time: 8 min
Servings: 8
Number of Ingredients: 27
Nutrition – Cal: 271 / Fat: 15 g / Carbs: 8 g

Love salads filled with protein on the summer days? They’re delicious! But, if you’re tired of making them all the time, add a bit of twist with this recipe. It’s a grilled flank steak pita wrap that combines veggies and steak with a homemade Greek yogurt sauce. Finger-licking good!

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Sticky Chicken Finger Wrap Recipe

Source: Life In The Lofthouse
Prep Time: 10 min
Cook Time: 10 min
Servings: 4
Number of Ingredients: 8

Love tortillas? Me too! But, sometimes, there’s just not enough time to make some for lunch. In those times, you can replace tortillas with wraps. These sticky chicken finger wraps are made with tomato, lettuce, and cheese stuffed in a wrap. Try them out!

Cauliflower “Shawarma” Wrap

Source: A Simple Palate
Prep Time: 10 min
Cook Time: 30 min
Servings: 4
Number of Ingredients: 16
Nutrition – Cal: 448 / Fat: 13.2 g / Carbs: 74 g

Cooking for the family is enjoyable, but takes me forever sometimes… When you feel like you don’t want to spend a long time making lunch, check out this recipe and make cauliflower shawarma wraps. Made in 30 minutes and filled with roasted cauliflower, onions, and tzatziki sauce, they are bound to become your best friend in the kitchen!

PF Chang’s Chicken Lettuce Wraps

Source: A Nerd Cooks
Prep Time: 10 min
Cook Time: 10 min
Servings: 4
Number of Ingredients: 14
Nutrition – Cal: 330 / Fat: 17 g / Carbs: 17 g

Avoiding bread? I don’t know about you… but it’s hard to eat lunch without bread if you’re just starting to cut it out. There are plenty of meals you can eat without bread and this copy cat recipe of P.F. Chang’s chicken lettuce wraps are one of them. Check them out!

Chicken Bacon Ranch Wraps

Source: I Wash You Dry
Prep Time: 10 min
Cook Time: 0 min
Servings: 4
Number of Ingredients: 6
Nutrition – Cal: 551 / Fat: 40 g / Carbs: 22 g

Lunch ready in 10 minutes?! No problem! These chicken bacon ranch wraps are exactly like that! Super-easy to prepare, creamy, and full of crispy bacon, you just can’t afford to miss them out! Save this recipe and try it out next time your in a rush

Southwest Cream Cheese Chicken Wraps

Source: Let’s Dish Recipes
Prep Time: 15 min
Cook Time: 10 min
Servings: 6-8
Number of Ingredients: 19
Nutrition – Cal: 633 / Fat: 28 g / Carbs: 67 g

When you crave a hearty lunch that is made in less than an hour, this recipe will be right up your alley! They combine chicken, cream cheese, black beans, corn, and other easy ingredients into your flour tortillas. It’s more even more delicious than it sounds!

Related Post: 4th Of July Desserts

Spicy Sriracha Tuna Wraps

Source: Gimme Delicious

Don’t you just love wraps? They’re super easy and quick to make… plus, they’re usually pretty healthy. Just throw a few ingredients and wrap them up in a flour tortilla and that’s it. If you’re out of ideas for your next lumch wrap, check out this spicy sriracha tuna wraps recipe!

Hoisin Chicken Lettuce Wraps

Source: Chef Savvy
Prep Time: 20 min
Cook Time: 15 min
Servings: 4-6
Number of Ingredients: 9
Nutrition – Cal: 352 / Fat: 7 g / Carbs: 18 g

Are you hosting a summer party this weekend? Then, you must probably need ideas on what to serve… try out these super easy hoisin chicken lettuce wraps. They’re made of marinated grilled chicken dipped in an amazing hoisin sauce and wrapped in lettuce leaves. A perfect appetizer or dinner!

Easy Falafel Wrap Recipe

Source: Yummy Yummy Kitchen
Prep Time: 10 min
Cook Time: 15 min
Servings: 4
Number of Ingredients: 18
Nutrition – Cal: 183 / Fat: 7 g / Carbs: 25 g

Staying away from fast food doesn’t mean you can’t make something super tasty while still being fast! This falafel wrap recipe is one of them! It combines veggies, canned chickpeas, and homemade tahini sauce into a flatbread wrap

Hawaiian BBQ Chicken Wraps

Source: Tastes Better From Scratch
Prep Time: 5 min
Cook Time: 10 min
Servings: 4
Number of Ingredients: 10
Nutrition – Cal: 310 / Fat: 10 g / Carbs: 35 g

Love the BBQ chicken wraps but you’re a bit bored always eating them the same way? Let’s add a Hawaiian twist to the classic recipe and make this delish recipe! To make it, you’ll need chicken breasts, mozzarella cheese, pineapple, barbeque sauce, and a few spices. Throw them in flour tortillas and you’re done. It’s that easy!

Greek Chicken Gyros with Tzatziki Sauce

Source: Modern Honey
Prep Time: 20 min
Cook Time: 15 min
Servings: 6
Number of Ingredients: 30

Whether you’ve been in Greece and fell in love with gyros or want to make it yourself, this recipe is for you! These gyros are made of marinated chicken breasts, greek salad, and tzatziki sauce. This recipe will take you around half an hour and makes around 6 servings

Sausage, Cheese & Potato Breakfast Wraps

Source: Simply Being Mommy
Prep Time: 5 min
Cook Time: 15 min
Servings: 5
Number of Ingredients: 5

Breakfast is the most important meal of the day. But, on workdays, there’s not enough time to prepare a proper meal. That’s where these sausage cheese potato breakfast wraps come in! They are made in 20 minutes, require 5 simple ingredients and following four steps. Try them out!

Related Post: Fast Breakfast Recipes

Chicken Hummus Naan Wraps

Source: The Rising Spoon
Prep Time: 15 min
Cook Time: 0 min
Servings: 4
Number of Ingredients: 14

Guacamole Chicken Wrap Recipe

Source: Bake To The Roots

If you’re like me and LOVE guac… then you have to check out and save this recipe! It shows you how to prepare guacamole chicken wraps. It takes around an hour and combines the most delicious ingredients. This is a must try recipe!

Black and Blue Steak Wraps

Source: Emily Bites
Prep Time: 15 min
Cook Time: 5 min
Servings: 2
Number of Ingredients: 8
Nutrition – Cal: 326 / Fat: 16 g / Carbs: 19 g

Whether you need a super quick lunch to take to work with you or you’re looking to make a fancy snack for the kids… this recipe will work! It combines cajun-seasoned flank steak with blue cheese, lettuce, tomato, and balsamic vinaigrette into a flatbread. Mouth-watering!

Fish Wrap Sandwich with Fresh Mango Salsa

Source: Good in the Simple
Prep Time: 20 min
Cook Time: 10 min
Servings: 4
Number of Ingredients: 12
Nutrition – Cal: 376 / Fat: 19 g / Carbs: 18 g

I think we can all agree that summer is the season of salads. It’s because they are easy to prepare and light. But, if you’re tired of eating salads all the time, replace them with healthy wraps. This grilled fish sandwich wrap is perfect for lunch or dinner and made of some of the most delish ingredients. Check it out!

Hummus Veggie Wrap

Source: Little Sunny Kitchen
Prep Time: 5 min
Cook Time: 0 min
Servings: 4
Number of Ingredients: 9
Nutrition – Cal: 294 / Fat: 15 g / Carbs: 33 g

Wraps are light, healthy, and perfect on-the-go meals. They are made in around 10 to 30 minutes and you can easily add anything you want! For all the hummus lovers out there… this one’s for you! With a handful of ingredients you can make this in no time

Southwest Chicken Wrap

Source: Kitchen Fun With My 3 Sons
Prep Time: 5 min
Cook Time: 10 min
Servings: 8
Number of Ingredients: 18

When your kids have some friends coming over, wraps should be your go-to solution! This one shows you how to make a southwest chicken wrap in only 8 minutes. I feel like its perfect for just about any situation. Let’s go!

Crispy Sesame Tofu and Mushroom Lettuce Wraps

Source: Rainbow Plant Life
Prep Time: 20 min
Cook Time: 40 min
Servings: 4
Number of Ingredients: 22

Are you hunting for a flavorful light meal you can prepare without hassle? You’re at the right place! This crispy sesame tofu and mushroom lettuce wraps recipe is full of flavors and perfect for a lunch or a light dinner in summer

Evolved Lentil Wraps

Source: Beauty Bites
Prep Time: 20 min
Cook Time: 20 min
Servings: 4
Number of Ingredients: 27
Nutrition – Cal: 509 / Fat: 21 g / Carbs: 67 g

Have some friends coming over tonight but don’t know what to serve? No need to panic… this recipe you can prepare in just 40 minutes. These lentil wraps are healthy, light, and delicious. Plus, they can easily be adapted for vegans. Awesome!

Grilled Lemon Chicken Flatbread Wraps

Source: The Cozy Apron
Prep Time: 20 min
Cook Time: 8 min
Servings: 4
Number of Ingredients: 23
Nutrition – Cal: 681

When in need of a flavorful and light lunch or dinner, these grilled lemon chicken flatbread wraps are your best choice! They’re made with simple and tasty ingredients. They feature a spice-rich chicken and a homemade garlic sauce. And, oh, they taste heavenly!

Egg, Spinach and Feta Breakfast Wrap

Source: Eating Bird Food
Prep Time: 5 min
Cook Time: 10 min
Servings: 1
Number of Ingredients: 11
Nutrition – Cal: 304 / Fat: 11 g / Carbs: 25 g

Are you kids skipping breakfast? No matter the reason why they do that, here’s a recipe that will make them love breakfast. This egg hummus breakfast wrap is a healthy breakfast option and it’s filled with eggs, spinach, feta cheese, and hummus. Yummy!

Firecracker Vegan Lettuce Wraps

Source: Pinch of Yum
Prep Time: 15 min
Cook Time: 20 min
Servings: 6
Number of Ingredients: 12
Nutrition – Cal: 397 / Fat: 27 g / Carbs: 27.4 g

Lettuce wraps are great for those who try to stay away from bread and carbs. If you are a vegan or just want to cut the carbs, you can make these vegan lettuce wraps. They use tofu bits and brown rice noodles instead of meat. It’s a must-try meal!

Grab and Go Gluten Free Breakfast Wraps

Source: Cotter Crunch
Prep Time: 20 min
Cook Time: 10 min
Servings: 3
Number of Ingredients: 20
Nutrition – Cal: 430 / Fat: 19 g / Carbs: 55 g

A breakfast you can take with you? Yes, please! These grab-and-go breakfast wraps are made of wholesome ingredients and can be prepared in 3 different ways. Choose the one you like to eat that day or make all three at once and freeze them for your next breakfast. They’re gluten-free, nutritious, delicious, and kid-friendly!

Buffalo Cauliflower Wraps

Source: Running on Real Food
Prep Time: 10 min
Cook Time: 40 min
Servings: 4
Number of Ingredients: 17
Nutrition – Cal: 327 / Fat: 8 g / Carbs: 53 g

Do your kids hate cauliflower? Here’s a trick on how to make them love them. Prepare these vegan buffalo cauliflower wraps. Flavorful and healthy, your kids will absoletly love them!

Vegan Greek Salad Wrap

Source: Well Vegan
Prep Time: 10 min
Cook Time: 0 min
Servings: 2
Number of Ingredients: 9
Nutrition – Cal: 274 / Fat: 13.2 g / Carbs: 33.4 g

Love Greek salad?! This recipe shows you how to make a vegan version of it. In fact, you can prepare an entire meal with it. Just follow this recipe to learn how you can make a vegan Greek salad wrap. Check it out and save it for later!

Santa Fe Chicken Salad Wraps

Source: Together as Family
Prep Time: 15 min
Cook Time: 0 min
Servings: 10
Number of Ingredients: 18
Nutrition – Cal: 302 / Fat: 16 g / Carbs: 32 g

Thinking about what to prepare for lunch today? Here’s an idea! you can prepare this Santa Fe chicken salad wrap. Its name tells it all… a creamy Santa Fe chicken, tomato, lettuce, and avocado slices were all hugged by a tortilla. It’s the perfect grab-and-go recipe for busy days and weekend nights

Asian Ground Chicken Lettuce Wraps

Source: Eating on a Dime
Prep Time: 5 min
Cook Time: 20 min
Servings: 6
Number of Ingredients: 12
Nutrition – Cal: 339 / Fat: 19 g / Carbs: 12 g

Trying to eat healthier but still long to indulge in tasty pleasures? Sure, why not?! There are many healthy, yet delish meals. These Asian ground chicken lettuce wraps are one of them. They are light, flavorful, and lack the bread we tend to eat too much. Everyone will go nuts about them!

Peanut Chicken Wrap Recipe

Source: Simply Whisked
Prep Time: 15 min
Cook Time: 0 min
Servings: 6
Number of Ingredients: 17
Nutrition – Cal: 648 / Fat: 32.1 g / Carbs: 58.4 g

Have some guests coming over soon? Don’t panic! Here’s a recipe you can make in 15 minutes. These peanut chicken wraps are easy to make and healthy. They are great for lunch and dinner. Best of all, you’ll make 6 wraps at once, following this recipe. Check it out!

15 Minute Shrimp Lettuce Wraps

Source: Whisk It Real Gud
Prep Time: 8 min
Cook Time: 6 min
Servings: 5
Number of Ingredients: 15
Nutrition – Cal: / Fat: g / Carbs: g

Making lunch every day, throughout the whole work week, can be really hard. Fortunately, there are many dishes you can prepare in less than an hour, even in less than 30 minutes. And, this recipe is prepared in only 15 minutes!

Now that you have all the wrap recipes you could ever desire, grab your ingredients and whip up some delicious meals for the family! You can even have all your family members pick out their favorite ones and you can try them out throughout the week. While you are enjoying your new recipes, check out some of the free printables I have been working on below…

Related Free Printables:

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